Professional Coaching at Atlas is designed for those navigating transitions, seeking greater fulfillment in their work, or are ready to step into their next chapter with confidence. I also partner with teams navigating change or seeking synergy and effectiveness strategies.
Through a blend of reflection, strategy, and accountability, together we'll explore what truly drives you—your values, strengths, and aspirations—and align them with your professional direction. We'll uncover patterns, clarify goals, and build the confidence to make bold, intentional moves.
Professional Coaching
SERVICES
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As a trained StrengthsFinder facilitator, Co-Active coach, and experienced change management practitioner, Annie also helps drive team effectiveness, synergy and collaboration through workshop facilitation, strategy and communications development and team coaching.
We support teams and individuals across the following areas:
- Career progressions, transitions & leadership development
- Confidence, clarity and mindset building
- Work-life integration and well-being
- Team effectiveness and collaboration
- Change Management for teams and individuals
Book a discovery session to explore what’s next.
As a trained StrengthsFinder facilitator, Co-Active coach, and experienced change management practitioner, Annie also helps drive team effectiveness, synergy and collaboration through workshop facilitation, strategy and communications development and team coaching.
Professional Coaching
SERVICES
We support teams and individuals across the following areas:
- Career progressions, transitions & leadership development
- Confidence, clarity and mindset building
- Work-life integration and well-being
- Team effectiveness and collaboration
- Change Management for teams and individuals
Book a discovery session to explore what’s next.
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Wellness Coaching
SERVICES
Build balance. Strengthen your mindset. Thrive with intention.
Wellness Coaching at Atlas focuses on the whole person—mind, body, and energy. It’s about creating sustainable habits and cultivating a mindset that supports the life you want to live.
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We’ll work together to explore what balance means for you and design practices that nourish both your inner and outer world—stress management, boundary setting, mindfulness, and routines that help you feel grounded and energized. Ideal for those who are:
- Navigating life changes and challenges with resilience
- Physical and Wellness strategies and day-to-day accountability
- Routines and structures for day-to-day wellness habit-building
This is not about perfection; it’s about alignment. Wellness Coaching empowers you to reconnect with yourself, take ownership of your wellbeing, and live in a way that feels calm, clear, and sustainable.
Start your wellness journey today.
Wellness Coaching
SERVICES
We’ll work together to explore what balance means for you and design practices that nourish both your inner and outer world—stress management, boundary setting, mindfulness, and routines that help you feel grounded and energized. Ideal for those who are:
- Navigating life changes and challenges with resilience
- Physical and Wellness strategies and day-to-day accountability
- Routines and structures for day-to-day wellness habit-building
This is not about perfection; it’s about alignment. Wellness Coaching empowers you to reconnect with yourself, take ownership of your wellbeing, and live in a way that feels calm, clear, and sustainable.
Start your wellness journey today.
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Pilates
SERVICES
Move with strength. Breathe with intention. Live with meaning.
At Atlas, Pilates is more than a workout—it’s a practice in awareness. Each session blends strength, control, and breath to help you reconnect your body and mind, finding balance that extends far beyond the studio.
Whether you’re looking to build strength, improve mobility, recover from injury, or simply move with greater purpose, Pilates offers a mindful foundation for your overall wellbeing.
In every movement, you’ll learn to listen to your body, strengthen from the inside out, and carry that sense of connection into every part of your life.
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SERVICES
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As a Balanced Body comprehensively trained Pilates Instructor, I combine classical and contemporary techniques to deliver tailored Pilates programs to meet your specific physical goals for both short-and-long-term stability, strength, mobility and more.
Contact Annie for information about in-studio and virtual Pilates sessions and private parties.
Contact Annie for information about in-studio and virtual Pilates sessions and private parties.
Discover how Pilates can help you move with meaning.
Pilates
SERVICES
As a Balanced Body comprehensively trained Pilates Instructor, I combine classical and contemporary techniques to deliver tailored Pilates programs to meet your specific physical goals for both short-and-long-term stability, strength, mobility and more.
Contact Annie for information about in-studio and virtual Pilates sessions and private parties.
Contact Annie for information about in-studio and virtual Pilates sessions and private parties.
Discover how Pilates can help you move with meaning.
