Build bravery. Find clarity. Live with intention.
Move with Meaning.
Through coaching, wellness strategies, and movement, Atlas helps you create and live a life with purpose.
Professional Coaching
Wellness CoachinG
Pilates Training
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Atlas provides the direction, support, tools and guidance to help you navigate your unique path—so you can move through life with confidence, balance, and meaning.
Atlas partners with clients in three distinct areas: Professional Coaching, Wellness Coaching, and Pilates Training.
Welcome to Atlas
At Atlas, movement and mindset come together to help you live with balance, purpose, and power—on your terms.
ABOUT
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(Pilates Training)
Reconnect body and mind through purposeful movement that strengthens, restores, and grounds you.
SERVICES
Working Together
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The philosophy behind Atlas is that wellness is not a finite goal —it’s an active journey toward alignment of mind, body, and purpose. Tailored coaching and wellness programs empower individuals and teams to tap into inner strength and bravery, build self-awareness, and create lasting change with clarity and intention.
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Develop sustainable habits, cultivate resilience, and build a mindset that supports lasting wellbeing both physically and mentally. Identify and lean into your life purpose and set goals that are inspirational and achievable.
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(Wellness Coaching)
(Professional Coaching)
Find clarity in your next or current career chapter, strengthen your leadership presence, and create alignment between who you are and what you do. Atlas also provides team effectiveness strategies and workshops.
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Kind Words
Working with Annie has been such a game changer. I immediately felt comfortable, understood, and motivated. She makes things feel doable — no pressure, just steady encouragement and real results.
I’ve made changes that actually stick, and I look forward to every session. If you’re looking for someone who makes wellness feel natural, supportive, and genuinely uplifting, Annie is the one.
(Whitney G, Director of HR & Operations)
Kind Words
Working with Annie has been an incredible experience. Her support, encouragement, and positivity gave me the confidence to take the next steps to bring my vision for my next chapter to life. Best of all, she’s there to celebrate every milestone right alongside me!
(Tanya D; Founder & CEO- TND Brands)
TESTIMONIALS
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Kind Words
Anna provided me tremendous support over the past three years. Her mentorship guided my personal and career growth with thoughtful suggestions, personal reflection, and the right opportunities to stretch and succeed. She helped me navigate the mental strain of work–life balance and the real challenges of being a working parent with young kids, pulling from her own experiences with compassion and unwavering support. I would recommend her to anyone seeking a life or career coach who brings clarity, empathy, and genuine partnership to the journey.
(Simone Schuster, Director- Category Management, Mondelez International )
TESTIMONIALS
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